Before And After Fat Loss



196 notes

abletics:

1 and a half months in and loving every second of it! Still a work in progress but I am excited about how far I’ve come already. I am 5’0 and I don’t weigh myself Both of these are taken around the same time of day (mid morning/afternoon)  When I first started my journey I was known to my friends as the lazy one who didn’t play any sports and sat around binge watching netflix series. Well no more! I decided to start a whole body and mind transformation and it was the best decision of my life. It started off with small things: eating better, doing small exercises in my house, ect. But then I decided I was just going to jump in. I ran a mile or so 4-5 times a week for 2 weeks with my friend then did various strength workouts with it, then I joined my schools track team which mainly consists of HIIT workouts. I have never been happier about my life ever since and it has helped my anxiety and self confidence in so many ways!

abletics:

1 and a half months in and loving every second of it! Still a work in progress but I am excited about how far I’ve come already.
I am 5’0 and I don’t weigh myself
Both of these are taken around the same time of day (mid morning/afternoon)
When I first started my journey I was known to my friends as the lazy one who didn’t play any sports and sat around binge watching netflix series. Well no more! I decided to start a whole body and mind transformation and it was the best decision of my life. It started off with small things: eating better, doing small exercises in my house, ect. But then I decided I was just going to jump in. I ran a mile or so 4-5 times a week for 2 weeks with my friend then did various strength workouts with it, then I joined my schools track team which mainly consists of HIIT workouts. I have never been happier about my life ever since and it has helped my anxiety and self confidence in so many ways!

153 notes

skerrp:

28 days on a keto diet.
I’m faster. I’m stronger. I’m leaner.
I’m becoming a more efficient version of myself. 
5”11, 23 years old.

skerrp:

28 days on a keto diet.

I’m faster. I’m stronger. I’m leaner.

I’m becoming a more efficient version of myself. 

5”11, 23 years old.

363 notes

tatigetsfit
I am 5’10 1/2, 20 years oldOn the left I am 200.8 lbs (April 22 2013) on the right I am 170 lbs. (April 2014) Been a long, hard working year. Still not done. This picture really shows how far I’ve come (at least for myself) I look like an umpa lumpa on the left and I just wish I could show you a before and during in real life! haha it’s much more obvious. My exercise is mainly jogging (3.5-4 miles) 5/6 times a week. Been doing 200 squats a day for the past 2 1/2 weeks so I’ll keep you posted on those results soon! I really hate working out indoors aka why I don’t like the gym aka why I jog outside. Buuuuut when it’s too dark for me to jog bc of school all day, I’ll do the treadmill at the gym, 30 minutes 7.5 speed for 15 min and then 8/9 speed alternating for 15 min. My meals consist of vegetables and fruits since I’m vegetarian and gluten free (for the past 3 months) So I make a lot of vegetable based meals. Veggie patties!!!So good *drool* Lots and lots of water and occasionally some diet coke (Omg yeah, I said it!)
Message me for questions or anything else!tatigetsfit.tumblr.com

I am 5’10 1/2, 20 years old
On the left I am 200.8 lbs (April 22 2013) on the right I am 170 lbs. (April 2014) Been a long, hard working year. Still not done. This picture really shows how far I’ve come (at least for myself) I look like an umpa lumpa on the left and I just wish I could show you a before and during in real life! haha it’s much more obvious. My exercise is mainly jogging (3.5-4 miles) 5/6 times a week. Been doing 200 squats a day for the past 2 1/2 weeks so I’ll keep you posted on those results soon! I really hate working out indoors aka why I don’t like the gym aka why I jog outside. Buuuuut when it’s too dark for me to jog bc of school all day, I’ll do the treadmill at the gym, 30 minutes 7.5 speed for 15 min and then 8/9 speed alternating for 15 min. My meals consist of vegetables and fruits since I’m vegetarian and gluten free (for the past 3 months) So I make a lot of vegetable based meals. Veggie patties!!!So good *drool* Lots and lots of water and occasionally some diet coke (Omg yeah, I said it!)

Message me for questions or anything else!
tatigetsfit.tumblr.com

722 notes

Email Submission
178 lbs to 108 lbs (70 pounds in five months)
I’ve posted here before and used the same before photo but I thought I’d update. I did this simply by eating healthy. it’s possible!

Email Submission

178 lbs to 108 lbs (70 pounds in five months)

I’ve posted here before and used the same before photo but I thought I’d update. I did this simply by eating healthy. it’s possible!

179 notes

kelly-leigh:

January- April this year. 20lbs now gone. I’m now the lightest I’ve been since I was about 12 years old. Photos on the left are mortifying but I’m so proud of how hard I’ve worked for this. 9lbs until my GW! This is my before and during.

kelly-leigh:

January- April this year. 20lbs now gone. I’m now the lightest I’ve been since I was about 12 years old. Photos on the left are mortifying but I’m so proud of how hard I’ve worked for this. 9lbs until my GW! This is my before and during.