Before And After Fat Loss

62 notes

This Blog has moved HERE

Beforeandafterfatlosspics has merged with MotiveWeight

The new MotiveWeight will be posting mainly before and after pictures (98%), with the occasional motivational quote pic. 

Please submit all new before-and-afters to MotiveWeight.

Beforeandafterfatlosspics is no longer active (but won’t be deleted; it will be kept as an archive), all new before and afters will be posted on MotiveWeight.

539 notes

murphyslaw12:

For reference: this is the difference that just 5-6 pounds can make on a short girl… 😳 I couldn’t even get these shorts over my butt a couple weeks ago, and now I’m able to button them. :) I know it’s not very much, but I’ve gotten a lot of motivation from seeing other people’s pictures, so I figured I needed to start giving back!

murphyslaw12:

For reference: this is the difference that just 5-6 pounds can make on a short girl… 😳 I couldn’t even get these shorts over my butt a couple weeks ago, and now I’m able to button them. :) I know it’s not very much, but I’ve gotten a lot of motivation from seeing other people’s pictures, so I figured I needed to start giving back!

328 notes

lowcarbandthelivingseasy:

As requested. Side and back views. Yes, I have cellulite on my ass cheeks, no matter how many squats, lunges or donkey kicks I do, it still remains so I’ve just come to terms with it! And it’s so minuscule in comparison to the real gem that is the lack of back fat!

413 notes

justjay2012:

I was feeling really discouraged so I put on the outfit to the right, took a picture then picstitched it to the picture on the left. I’m going to use this as a constant reminder that though I still have a lot to go, I’ve come so far.

justjay2012:

I was feeling really discouraged so I put on the outfit to the right, took a picture then picstitched it to the picture on the left. I’m going to use this as a constant reminder that though I still have a lot to go, I’ve come so far.

563 notes

gracelandyogi
I’ve made the lifestyle change to get to where I want to be. 
Feel free to follow my blog and Instagram for motivation, inspiration and tips to live a healthy lifestyle. 
My Instagram: gracelandyogi 
You must take responsibility for your own choices and actions, for you learn nothing until you take ownership of your life. -Leon Brown
Namate :) 

I’ve made the lifestyle change to get to where I want to be. 

Feel free to follow my blog and Instagram for motivation, inspiration and tips to live a healthy lifestyle. 

My Instagram: gracelandyogi 

You must take responsibility for your own choices and actions, for you learn nothing until you take ownership of your life. -Leon Brown

Namate :) 

281 notes

spiritualandphysical
Row 1: 4/5/14 - 297 lbs
Row 2: 7/8/14 - 263 lbs
It’s amazing what 3 months of hard work can do! I have been strength training, biking, and ran my first race on the 4th of July :D I’m eating an average of 1800 calories a day. This is great because I don’t feel like I’m starving myself at all. 
I highly recommend that if you’re trying to lose weight, be sure to take monthly pictures. I have a hard time see the difference in the mirror some days, but these reference pictures show the truth - I am getting results!

Row 1: 4/5/14 - 297 lbs

Row 2: 7/8/14 - 263 lbs

It’s amazing what 3 months of hard work can do! I have been strength training, biking, and ran my first race on the 4th of July :D I’m eating an average of 1800 calories a day. This is great because I don’t feel like I’m starving myself at all. 

I highly recommend that if you’re trying to lose weight, be sure to take monthly pictures. I have a hard time see the difference in the mirror some days, but these reference pictures show the truth - I am getting results!

1,159 notes

just-yasmeen:

Spring 2012 - Summer 2014(between 90-100lbs lost)
I know that the most obvious change is my weight loss. But I have come to realize that the most important change that occurred in my life between these two time periods was the mental change. And you can honestly see it on my face. The three things I always reminded myself of: 
What you think, you become. Wether you think you can or cannot, you are right. And, If you change your mind, you can change your life.
And I did:)

just-yasmeen:

Spring 2012 - Summer 2014
(between 90-100lbs lost)

I know that the most obvious change is my weight loss. But I have come to realize that the most important change that occurred in my life between these two time periods was the mental change. And you can honestly see it on my face. The three things I always reminded myself of: 

What you think, you become. 
Wether you think you can or cannot, you are right. 
And, If you change your mind, you can change your life.

And I did:)