Here is my 1month progress. I thought I was going through a plateau this past month (only losing 2 lbs in 4+ weeks) but really i was exchanging muscle for fat. I am 5’2 and about 124. I am a vegetarian and follow the workout plans i post to my blog. Message me with any questions, or just to chat! www.car-dio.tumblr.com
29 years young
Gw- 180 for now
Learn to love yourself unconditionally. Get your mind right. Its 90% mental. Accept you will fail and don’t beat yourself up over it. Stay positive! Even to the point of denial if you must! Decide that you want it more than you fear change. The rest will follow.
I am 5’ 11” tall and I used to weigh 270 pounds. Through HARD WORK, dedication, diet, and exercise i lost 105 pounds. I now weight 165 pounds and am smaller than i was in 8th grade. Love Feeling healthy!!!