Before And After Fat Loss

294 notes

car-dio 
Here is my 1month progress. I thought I was going through a plateau this past month (only losing 2 lbs in 4+ weeks) but really i was exchanging muscle for fat. I am 5’2 and about 124. I am a vegetarian and follow the workout plans i post to my blog. Message me with any questions, or just to chat! www.car-dio.tumblr.com 

car-dio 

Here is my 1month progress. I thought I was going through a plateau this past month (only losing 2 lbs in 4+ weeks) but really i was exchanging muscle for fat. I am 5’2 and about 124. I am a vegetarian and follow the workout plans i post to my blog. Message me with any questions, or just to chat! www.car-dio.tumblr.com 

246 notes

koopdaloop 
5’4
29 years young
Hw-278
Cw-250
Gw- 180 for now
Learn to love yourself unconditionally. Get your mind right. Its 90% mental. Accept you will fail and don’t beat yourself up over it. Stay positive! Even to the point of denial if you must! Decide that you want it more than you fear change. The rest will follow.

 

5’4

29 years young

Hw-278

Cw-250

Gw- 180 for now

Learn to love yourself unconditionally. Get your mind right. Its 90% mental. Accept you will fail and don’t beat yourself up over it. Stay positive! Even to the point of denial if you must! Decide that you want it more than you fear change. The rest will follow.

270 notes

shauners:

A little bit of progress pics to pick me up on a Sunday afternoon…
Next summer this swimsuits gonna look bangin’! 
Tummy and arms need major work 💪

shauners:

A little bit of progress pics to pick me up on a Sunday afternoon…
Next summer this swimsuits gonna look bangin’!
Tummy and arms need major work 💪

796 notes

kodyyounger 
I am 5’ 11” tall and I used to weigh 270 pounds. Through HARD WORK, dedication, diet, and exercise i lost 105 pounds. I now weight 165 pounds and am smaller than i was in 8th grade. Love Feeling healthy!!!

 

I am 5’ 11” tall and I used to weigh 270 pounds. Through HARD WORK, dedication, diet, and exercise i lost 105 pounds. I now weight 165 pounds and am smaller than i was in 8th grade. Love Feeling healthy!!!

271 notes

skinnyvanilla-dreams:

Yet another day when I was feeling bad about my body, but I finally remembered how far I have come and how far I still have to go. 50 pounds down, some more to go :)
SW~180
CW~ 128

skinnyvanilla-dreams:

Yet another day when I was feeling bad about my body, but I finally remembered how far I have come and how far I still have to go. 50 pounds down, some more to go :)
SW~180
CW~ 128