Before And After Fat Loss



313 notes

namasteatbakerstreet:

A Study in Pink

Four years separate these pictures. Even though I already lost over 70lbs according to the BMI scale I’m still obese. I’m not where I know I can get yet, but that’s still no reason to diminish my accomplishments.

I lost a lot of weight, sure. But that was the smallest part of what I did. I completely stopped having self-harm behaviors. I stopped having suicidal thoughts. I am a confident person and I love my body. Even my rolls, my stretch marks and my scars.

Still wanting to change my body doesn’t mean I can’t love it as it is. My body is my temple, and just because I’m renovating doesn’t mean it doesn’t deserve love and care.

You can’t just assume that all your problems will go away once you lose weight. You can’t expect to love your body once you lose the weight. NO! It’s a process. It takes hard work. And you’re totally allowed (and encouraged!) to love your body every step of the way. Make your journey an act of self-love, not an act of self punishment.

471 notes

thinnyeverafter:

My belly progress! From December 1 to a couple days ago. Thank you Jillian Michaels. This is a combination of clean eating, tracking on MyFitness Pal, being a glorious high carb vegan, The 30-day shred, C25k training and loving myself! Yay for progress!! You can do it too :)

thinnyeverafter:

My belly progress! From December 1 to a couple days ago. Thank you Jillian Michaels. This is a combination of clean eating, tracking on MyFitness Pal, being a glorious high carb vegan, The 30-day shred, C25k training and loving myself! Yay for progress!! You can do it too :)

107 notes

rainisfalling
5’5
Before 180
During 138
There’s about four years between the two photos. The weight has slowly came off over time. I recently kicked it up and joined a gym and started eating a lot healthier. I’m excited to get the healthy body I deserve! 

5’5

Before 180

During 138

There’s about four years between the two photos. The weight has slowly came off over time. I recently kicked it up and joined a gym and started eating a lot healthier. I’m excited to get the healthy body I deserve! 

128 notes

jaxfitlife:

Needed an extra push of motivation to get my priorities back in order…so I took a pic to check on my progress so far.

Left pic was taken March 1…right pic was yesterday, April 13.
This is about 1 1/2 months of progress…from 163 to 155.4.

I’m pretty proud of myself! :) I started this journey Feb 1 at 172.8 lbs!! My highest weight! I looked at myself in the mirror one day and was not happy with the person staring back at me. I decided to make a change in my life and I’m so glad I did! I still have a way to go but I’m ready!

91 notes

lifeis2short2bestupid
Hey :) I have had a lot of ups and downs. When I was 17 I lost 10 kg, and weighed 60 kg. After that I relaxed and stopped running ( I did it every day 4 km) and started eating badly - Chinese food, pizza, fast food, candies etc. I had also a lot of stress because of my studies and University.
Now I am 22 years old. I am trying to find happiness and to get back my healthy looks, feeling and mood.
I am now doing Ripped in 30 week 3. In the photo you see my results. Let me remind you, that it takes time to get back on track. Weight loss is a long process, so I am determined to get to my goal. I go running 1,6 km 1-2 week, do Ripped in 30 5/7. I take 1-2 rest days. Try to eat healthier and cook at home.
My current weight is 87 kg
Height 168 cm.
Please follow my journey at http://lifeis2short2bestupid.tumblr.com/ and ask questions :)

Hey :) I have had a lot of ups and downs. When I was 17 I lost 10 kg, and weighed 60 kg. After that I relaxed and stopped running ( I did it every day 4 km) and started eating badly - Chinese food, pizza, fast food, candies etc. I had also a lot of stress because of my studies and University.

Now I am 22 years old. I am trying to find happiness and to get back my healthy looks, feeling and mood.

I am now doing Ripped in 30 week 3. In the photo you see my results. Let me remind you, that it takes time to get back on track. Weight loss is a long process, so I am determined to get to my goal. I go running 1,6 km 1-2 week, do Ripped in 30 5/7. I take 1-2 rest days. Try to eat healthier and cook at home.

My current weight is 87 kg

Height 168 cm.

Please follow my journey at http://lifeis2short2bestupid.tumblr.com/ and ask questions :)

186 notes

allyouneedisyogaandtea:

Feeling discouraged after not running while I was in Europe these past 10 days, and really unhappy with my progress. Then I put a photo from the last time I was in Europe (a year ago) and a photo from this week. So motivating! Feels so good to actually be able to SEE some results. Last time I checked it’s about 20 pounds, but I went from my waist being about 29 inches, to around 24.5-25 inches. So much more to go, but feeling great about it!

allyouneedisyogaandtea:

Feeling discouraged after not running while I was in Europe these past 10 days, and really unhappy with my progress. Then I put a photo from the last time I was in Europe (a year ago) and a photo from this week. So motivating! Feels so good to actually be able to SEE some results. Last time I checked it’s about 20 pounds, but I went from my waist being about 29 inches, to around 24.5-25 inches. So much more to go, but feeling great about it!

595 notes

neatlove:

A couple of ppl asked to see my before & after pics so here they are :) I’m 345lbs on the left in 2009 and I’m 170lbs now (might be less I haven’t weighed myself since February) and I’m 5’9. Please no rude msgs, & these were the best pics I could find on mobile =]