Before And After Fat Loss



267 notes

callmemissfit
I feel like I have been on my journey forever. I started back in 2011 at 357 lbs. I am currently 300 lbs. My lowest weight of my journey was 287 but I gained a lot back due to stress and lack of funds. I am very determined now more than ever though. I got married back in July of last year and my husband and I want to have a baby. It’s a struggle because I also have a syndrome called PCOS and it makes it incredibly hard not only to lose weight but also to conceive. 
The photo on the left I weighed 330 lbs 11/30/2013
The photo on the right I weigh 300 lbs. 2/14/2013
Height 5’6
I am trying extremely hard and doing what I can to make sure I will live a long and happy, healthy life with my husband. 

callmemissfit

I feel like I have been on my journey forever. I started back in 2011 at 357 lbs. I am currently 300 lbs. My lowest weight of my journey was 287 but I gained a lot back due to stress and lack of funds. I am very determined now more than ever though. I got married back in July of last year and my husband and I want to have a baby. It’s a struggle because I also have a syndrome called PCOS and it makes it incredibly hard not only to lose weight but also to conceive. 

The photo on the left I weighed 330 lbs 11/30/2013

The photo on the right I weigh 300 lbs. 2/14/2013

Height 5’6

I am trying extremely hard and doing what I can to make sure I will live a long and happy, healthy life with my husband. 

149 notes

diismantlerepair 
before: july 2012 - 220 pounds
after: november 2013 - 165 pounds
55 pounds & 4 dress sizes lost
I’m 5’7 and the weight loss was purely through diet change and exercising more (:
still in progress,might submit another at a later time
if i can do it, anyone can!!!
:)

diismantlerepair 

before: july 2012 - 220 pounds

after: november 2013 - 165 pounds

55 pounds & 4 dress sizes lost

I’m 5’7 and the weight loss was purely through diet change and exercising more (:

still in progress,might submit another at a later time

if i can do it, anyone can!!!

:)

131 notes

sara-strawberra 
These pictures are a month apart! I know it’s not THAT much progress, but I can definitely FEEL my legs getting tighter and a bit slimmer.
I’m just your average teenager, who has always been more than a little self-conscious about her legs. My daily exercise routine consists of 90 minutes of swim. I eat MODERATELY HEALTHY. I’m not even going to lie, I had at least four ice cream sandwiches this last weekend! Although it bummed me out that I was so negligent about what I was consuming, I picked myself up and moved on. Don’t let little mishaps determine your self-worth and future. Take control of your body, but most importantly—take control of your mind! You WILL get there, I promise!
Height: 5’7
SW: 156
CW: I haven’t weight myself, but I know I’ve lost an inch off of the largest part of my thighs which started at 24” and are now at 23” (measurement in inches)

sara-strawberra 

These pictures are a month apart! I know it’s not THAT much progress, but I can definitely FEEL my legs getting tighter and a bit slimmer.

I’m just your average teenager, who has always been more than a little self-conscious about her legs. My daily exercise routine consists of 90 minutes of swim. I eat MODERATELY HEALTHY. I’m not even going to lie, I had at least four ice cream sandwiches this last weekend! Although it bummed me out that I was so negligent about what I was consuming, I picked myself up and moved on. Don’t let little mishaps determine your self-worth and future. Take control of your body, but most importantly—take control of your mind! You WILL get there, I promise!

Height: 5’7

SW: 156

CW: I haven’t weight myself, but I know I’ve lost an inch off of the largest part of my thighs which started at 24” and are now at 23” (measurement in inches)

107 notes

progressnotperfection21
5’3, 21 years old, mommy.
May 2013 197 lbs > February 2014 (today) 150 lbs
I’ve lost 47 lbs and still more to come. Hoping to be 135 by summer and now working on toning up and hopefully getting some lean muscle ! All through hard work, exercise, discipline, consistently making good food, lifestyle and exercise choices over the past 9 months.
Follow me on my journey 
http://progressnotperfection21.tumblr.com/
instagram - RZALCXO

progressnotperfection21

5’3, 21 years old, mommy.

May 2013 197 lbs > February 2014 (today) 150 lbs

I’ve lost 47 lbs and still more to come. Hoping to be 135 by summer and now working on toning up and hopefully getting some lean muscle ! All through hard work, exercise, discipline, consistently making good food, lifestyle and exercise choices over the past 9 months.

Follow me on my journey 

http://progressnotperfection21.tumblr.com/

instagram - RZALCXO

227 notes

liftedandfly 
I’ve always been an athletic girl; I played soccer and lacrosse all my life. But after practice I would binge eat everything in my kitchen and thought that my eating had no effect on my body because I played sports.
This past summer my best friend and I decided to change our lives and live a healthy lifestyle. Motivating each other in the last 6 months we’ve lost a total of 30 lbs, and gained strength and intelligence in the healthy field! 
Clean eating is SO important! I feel rejuvenated every morning and natural foods give me the energy to get through my day!
sw: 135
cw:118
gw: a healthier me! 

liftedandfly 

I’ve always been an athletic girl; I played soccer and lacrosse all my life. But after practice I would binge eat everything in my kitchen and thought that my eating had no effect on my body because I played sports.

This past summer my best friend and I decided to change our lives and live a healthy lifestyle. Motivating each other in the last 6 months we’ve lost a total of 30 lbs, and gained strength and intelligence in the healthy field! 

Clean eating is SO important! I feel rejuvenated every morning and natural foods give me the energy to get through my day!

sw: 135

cw:118

gw: a healthier me! 

173 notes

jilliangetsit 
Time. It’s all about taking your time and making healthy decisions. You can’t beat yourself up about going against your diet or skipping on your workout for a day - you have to dust yourself off, absorb the guilt, and learn from it. Make the next decision, be the right decision. Get back up and keep going! You can do it :) You are beautiful, you deserve to be healthy, feel happy, and live well. Accomplish it for yourself and nobody else!
5’9”
HW 220+
CW 180
GW 160

jilliangetsit 

Time. It’s all about taking your time and making healthy decisions. You can’t beat yourself up about going against your diet or skipping on your workout for a day - you have to dust yourself off, absorb the guilt, and learn from it. Make the next decision, be the right decision. Get back up and keep going! You can do it :) You are beautiful, you deserve to be healthy, feel happy, and live well. Accomplish it for yourself and nobody else!

5’9”

HW 220+

CW 180

GW 160