Before And After Fat Loss

2,061 notes

It is very true what is said about self love, it gets you a lot further than self-hate and the less you give a fuck about what people think the happier you’ll be. Don’t worry, even though it doesn’t seem like it right now, you will find that thing you love to do, that thing that gives you purpose that you are great at; you will find a person who will love you, who will treat you with the respect you deserve; you will learn to love yourself; you will be able to rise from the ashes of your depression; you can change your life. Be you, unafraid and unashamed. You are so much more capable than you realize.
(via motiveweight)

(via motiveweight)

189 notes

awakeunafraidasleepdead
Height: 5’2”
HW: 200+ lbs
CW: 148-ish lbs
I was feeling down today, but I found these old photos from almost 2 yrs ago and I can’t believe the transformation. I have changed so much mentally and physically it’s really astounding. I have gone from a size 18/20 (L-XL)-10 (S-M). I don’t look at the scale anymore because I have learned that it can’t measure the amount of self confidence and love I have gained over the last couple years. It is very true what is said about self love, it gets you a lot further than hating yourself and the less you give a fuck about what people think the happier you will be. Don’t worry, even though it doesn’t seem like it right now, you will find that thing you love to do that thing that gives you purpose that you are great at, you will find a person who will love you who will treat you with the respect you deserve, you will learn to love yourself, you will be able to rise from the ashes of your depression, you can change your life. Be you, unafraid and unashamed. You are so much more capable than you realize.

Height: 5’2”

HW: 200+ lbs

CW: 148-ish lbs

I was feeling down today, but I found these old photos from almost 2 yrs ago and I can’t believe the transformation. I have changed so much mentally and physically it’s really astounding. I have gone from a size 18/20 (L-XL)-10 (S-M). I don’t look at the scale anymore because I have learned that it can’t measure the amount of self confidence and love I have gained over the last couple years. It is very true what is said about self love, it gets you a lot further than hating yourself and the less you give a fuck about what people think the happier you will be. Don’t worry, even though it doesn’t seem like it right now, you will find that thing you love to do that thing that gives you purpose that you are great at, you will find a person who will love you who will treat you with the respect you deserve, you will learn to love yourself, you will be able to rise from the ashes of your depression, you can change your life. Be you, unafraid and unashamed. You are so much more capable than you realize.

3,800 notes

aimlessme:

3 years ago today I walked into an Anytime Fitness as a 321-pound guy hoping to lose 30 pounds that summer. 1 year later I was 110-pounds lighter and have kept it off since. It’s the one thing I’ll never feel guilty bragging about.

608 notes

determination-and-strength:

2012 - 2014
It’s really weird seeing yourself being changed. Like you can physically change yourself, but mentally still be the same person. I’ve come to a realization as to what taking care of your temple really entitles. This journey has not been an easy one; with constant battles of BDD, or these thoughts in your head that maybe if you restrict your food intake you’d be able to achieve your goals at a faster rate. These are challenges many people on here face, and you just have to think about the long run, since what you are doing now, this will stick with you for the rest of your life if you choose the lifestyle change to live healthily and eat things in moderation. 
In both pictures I’m around 140 lbs. I’m 5’4. The way I lost weight was having a complete change of eating habits. From not really thinking about what I eat, sometimes binging, other days not eating at all. To someone who mentally forces myself to make good choices. I run a lot, and I lift weights and usually eat clean, with the one or two cheat meals every week. 
Message me if you’re struggling with the mentality of losing weight, or your body, or need a reality check, or perhaps you just need to talk to someone about your journey. 
Have a lovely day c: 

determination-and-strength:

2012 - 2014

It’s really weird seeing yourself being changed. Like you can physically change yourself, but mentally still be the same person. I’ve come to a realization as to what taking care of your temple really entitles. This journey has not been an easy one; with constant battles of BDD, or these thoughts in your head that maybe if you restrict your food intake you’d be able to achieve your goals at a faster rate. These are challenges many people on here face, and you just have to think about the long run, since what you are doing now, this will stick with you for the rest of your life if you choose the lifestyle change to live healthily and eat things in moderation. 

In both pictures I’m around 140 lbs. I’m 5’4. The way I lost weight was having a complete change of eating habits. From not really thinking about what I eat, sometimes binging, other days not eating at all. To someone who mentally forces myself to make good choices. I run a lot, and I lift weights and usually eat clean, with the one or two cheat meals every week. 

Message me if you’re struggling with the mentality of losing weight, or your body, or need a reality check, or perhaps you just need to talk to someone about your journey. 

Have a lovely day c: 

805 notes

fitnesswillbefun:

3 month progress pic side view
so i think this one is more impressive than the front view haha
90kg to 81kg
although weight loss has slowed im constantly getting stronger and fitter 

fitnesswillbefun:

3 month progress pic side view

so i think this one is more impressive than the front view haha

90kg to 81kg

although weight loss has slowed im constantly getting stronger and fitter