Before And After Fat Loss



107 notes

itsybitchy
Aussie guy here and this is my progress after completing one round of Michelle Bridges 12 Week Body Transformation which I thoroughly enjoyed doing and joined up to do another round! I lost a total of 18.3kg (I think that’s about 40 lbs) and 69cm around my body. I went from an unhappy, angry, unfit, unmotivated person to someone who is living a healthy lifestyle with regular exercise, I started playing rugby (never liked sports before), I have started looking at entering a running event, I’m fitting into clothes I haven’t worn for years, I cook healthy meals in healthy portions and I feel good. I still have a fair bit of weight to lose before I hit my goal weight (about 40kg) but I feel like my life is finally on track and in my control. 
My height is 174cm which I think is 5’9” ? sorry I grew up with the metric system so hope those conversions were correct.

itsybitchy

Aussie guy here and this is my progress after completing one round of Michelle Bridges 12 Week Body Transformation which I thoroughly enjoyed doing and joined up to do another round! I lost a total of 18.3kg (I think that’s about 40 lbs) and 69cm around my body. 
I went from an unhappy, angry, unfit, unmotivated person to someone who is living a healthy lifestyle with regular exercise, I started playing rugby (never liked sports before), I have started looking at entering a running event, I’m fitting into clothes I haven’t worn for years, I cook healthy meals in healthy portions and I feel good. I still have a fair bit of weight to lose before I hit my goal weight (about 40kg) but I feel like my life is finally on track and in my control. 

My height is 174cm which I think is 5’9” ? sorry I grew up with the metric system so hope those conversions were correct.

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    Awesome. Great inspiration! Thanks foe the metric conversions!