Before And After Fat Loss

127 notes

nini-09
My name is Denise. It has taken me about a year and a half of trial and error of clean eating and working out regularly. I’ve always been the ‘fat kid’ since I was young and gained a significant amount of weight during my high school career. The picture on the left was at my heaviest weight of 190-195 lbs. I went through a tough time from 2011-2012. One day I decided I needed to do something that would help me control my emotions and anxiety. It wasn’t easy but I always managed to bounce right back to my routine. On the right is my current weight of 156 lbs. I have been on a plateau since December, which is the picture shown. With school and work it hasn’t been easy to go back to my regular routine but I am still eating healthy.
This is the healthiest and confident I have ever felt in my life. ANYONE CAN DO IT! JUST PUT YOUR MIND TO IT

nini-09

My name is Denise. It has taken me about a year and a half of trial and error of clean eating and working out regularly. I’ve always been the ‘fat kid’ since I was young and gained a significant amount of weight during my high school career. The picture on the left was at my heaviest weight of 190-195 lbs. I went through a tough time from 2011-2012. One day I decided I needed to do something that would help me control my emotions and anxiety. It wasn’t easy but I always managed to bounce right back to my routine. On the right is my current weight of 156 lbs. I have been on a plateau since December, which is the picture shown. With school and work it hasn’t been easy to go back to my regular routine but I am still eating healthy.

This is the healthiest and confident I have ever felt in my life. ANYONE CAN DO IT! JUST PUT YOUR MIND TO IT

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