Before And After Fat Loss

276 notes

healthilyeverafter
I’m 5’3” and weighed 203 pounds at my heaviest. The weight has come off steadily over the past four years- basically since starting college. I still have a lot of work to do (case in point, my tummy) but I’m so proud of how far I’ve come. Running, weight training, healthy eating (without limiting yourself- occasional treats are good!), and a positive attitude… That’s all it takes!
-Em, healthilyeverafter.tumblr.com

healthilyeverafter

I’m 5’3” and weighed 203 pounds at my heaviest. The weight has come off steadily over the past four years- basically since starting college. I still have a lot of work to do (case in point, my tummy) but I’m so proud of how far I’ve come. Running, weight training, healthy eating (without limiting yourself- occasional treats are good!), and a positive attitude… That’s all it takes!

-Em, healthilyeverafter.tumblr.com

  1. motiweightion reblogged this from beforeandafterfatlosspics
  2. glewey reblogged this from organicphysiques
  3. organicphysiques reblogged this from beforeandafterfatlosspics
  4. help-me-get-motivatedxo reblogged this from beforeandafterfatlosspics
  5. marsupiwolf reblogged this from beforeandafterfatlosspics
  6. wontquit-untilfit reblogged this from beforeandafterfatlosspics
  7. saygoodbyethunderthighs reblogged this from losingaquarter
  8. allpart-of-thestory reblogged this from commit-2-fitness
  9. healthycurves reblogged this from motiveweight
  10. theyhadtobaptizeyouatseaworld reblogged this from beforeandafterfatlosspics and added:
    Her legs look amazing!
  11. skinnyferny reblogged this from motiveweight
  12. skinny-mami reblogged this from beforeandafterfatlosspics
  13. illkeepgoingandbecomefit reblogged this from beforeandafterfatlosspics
  14. journey-to-pretty-and-thin reblogged this from beforeandafterfatlosspics
  15. anastazijalevko reblogged this from beforeandafterfatlosspics
  16. wildlowe reblogged this from thebeginningofhealthy
  17. full-pot3ntial reblogged this from adiosfatbitch
  18. fuckthemfuckmefuckyou reblogged this from fithealthy-me
  19. fithealthy-me reblogged this from thebeginningofhealthy
  20. pleasekeepmemotivated reblogged this from beforeandafterfatlosspics
  21. small-andfit120191 reblogged this from girlgonelady8
  22. thebeginningofhealthy reblogged this from girlgonelady8
  23. successyettobeachieved reblogged this from ciselurecourtney
  24. getting-fabulousandfit reblogged this from changing-forgood
  25. burn-earn reblogged this from ciselurecourtney
  26. fiftyshadesofkamila reblogged this from ciselurecourtney