Hello. I’m a 20 year old girl from Norway. 88kgs/170cm (According to google this is roughly 194 pounds and 5’6ft)
For the past weeks I’ve been working out 30-45 minutes everyday, doing both cardio and lifting. After a long time of not seeing the results I wanted I decided to kick myself in the butt and change my diet.
On the 11th April I completely stopped eating bread/pasta, sweets, chips, soda etc. I also started making smaller portions and drinking a lot of water! I never starve myself, and if I’m hungry or snacky I either eat some veggies or a small meal.
I didn’t think my body had changed, because the weight have been stuck on the same number. Then I took the second picture to see how much better I fit into the jeans. Well folks.. They say diet outweighs exercise, and they are right. Healthy eating is key. And a pair of jeans/any clothing works a lot better than weighing yourself if you want to see your progress.
So to sum it up; In both pictures I weigh 88kgs (194lbs) and I’m wearing the same jeans, also I’m 170cm. The difference in the pictures is that the first picture has a bad diet, and the second has a healthy one.