Before And After Fat Loss

134 notes

degasee
Before - around 100kg (220lbs), after - 80kg (176lbs).
Lots of cardio, lifting.  Eating lots of lean protein and veggies.  One cheat meal a week or two weeks.
I’m only half way done.  Still working for my hot getting out of the sea body :D
Work hard, rest, drink lots of water (I have about 4 liters/day) and don’t listen to anyone.  Do your thing!

degasee

Before - around 100kg (220lbs), after - 80kg (176lbs).

Lots of cardio, lifting.  Eating lots of lean protein and veggies.  One cheat meal a week or two weeks.

I’m only half way done.  Still working for my hot getting out of the sea body :D

Work hard, rest, drink lots of water (I have about 4 liters/day) and don’t listen to anyone.  Do your thing!

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    All good advice! Congrats!