Before And After Fat Loss



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happy-healthier-strong
Age: 22Height: 5’8”Weight: 140ish lbsPictures are one month apart; I’m essentially the same weight in both pictures but I’ve definitely become stronger and am seeing a little more muscle definition. I’ve been in recovery for anorexia for about two years now, so I try not to focus on my weight too much. This progress has been accomplished solely through eating more food (~1600 cal versus ~1100 before), trying to stick primarily with healthy options. My school gym has been closed for most of this month, so I’ve been doing the 30 Day Shred 5-6 times a week. Can’t wait for the gym to open again (on 6/3) so I can do more lifting and cardio! Follow my progress at: happy-healthier-strong.tumblr.com

happy-healthier-strong

Age: 22
Height: 5’8”
Weight: 140ish lbs

Pictures are one month apart; I’m essentially the same weight in both pictures but I’ve definitely become stronger and am seeing a little more muscle definition. I’ve been in recovery for anorexia for about two years now, so I try not to focus on my weight too much. This progress has been accomplished solely through eating more food (~1600 cal versus ~1100 before), trying to stick primarily with healthy options. My school gym has been closed for most of this month, so I’ve been doing the 30 Day Shred 5-6 times a week. Can’t wait for the gym to open again (on 6/3) so I can do more lifting and cardio! Follow my progress at: happy-healthier-strong.tumblr.com

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    Fit • Before & After (Age: 22 Height: 5’8” Weight: 140ish lbs Pictures are one month apart; I’m essentially the same...
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