Before And After Fat Loss

163 notes

ahappymeduim
Mehhh this is a before and during. I got these results from just a month! :)))) Seriously though I just cut back on my calories and cut the junk out. I run everyday and used to strength train everyday but it over-exhausted my body. Now I strength train 3/4 times a week.
Starting weight: 178 :/
Height: 5’ 8”
Current weight: Not sure I’m afraid to check the scale
Feel free to ask me questions. Ahappymeduim.tumblr.com
Stay fit guys! :D

ahappymeduim

Mehhh this is a before and during. I got these results from just a month! :)))) Seriously though I just cut back on my calories and cut the junk out. I run everyday and used to strength train everyday but it over-exhausted my body. Now I strength train 3/4 times a week.

Starting weight: 178 :/

Height: 5’ 8”

Current weight: Not sure I’m afraid to check the scale

Feel free to ask me questions. Ahappymeduim.tumblr.com

Stay fit guys! :D

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