Before And After Fat Loss



151 notes

ladyrella
Height: 5’3 (5’4 on a good day!;) )
HW: 160 pounds (not pictured)
SW: 149 pounds -showed in the 1st two pictures on the left hand side.
CW: 145 pounds. -Showed in the pictures on the right hand side
GW: 115
In March of 2013, I started to eat better and improve my overall energy level. I started working out in the gym 3-4 times a week. My weight has stayed the same for the past month so I need to increase my cardio sessions and increase the weights.
What I have been doing is: choosing healthier food choices such as lean protein, green leafy vegetables, fruits and whole wheat products.
I also need to stop snacking and doing the multiple cheat days a month!

ladyrella

Height: 5’3 (5’4 on a good day!;) )

HW: 160 pounds (not pictured)

SW: 149 pounds -showed in the 1st two pictures on the left hand side.

CW: 145 pounds. -Showed in the pictures on the right hand side

GW: 115

In March of 2013, I started to eat better and improve my overall energy level. I started working out in the gym 3-4 times a week. My weight has stayed the same for the past month so I need to increase my cardio sessions and increase the weights.

What I have been doing is: choosing healthier food choices such as lean protein, green leafy vegetables, fruits and whole wheat products.

I also need to stop snacking and doing the multiple cheat days a month!

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