Before And After Fat Loss



254 notes

bah-bye 
5 foot 6
Summer 2012- 152 pounds
Summer 2013- 118 pounds

i decided to start seeing a nutritionist after gaining a large sum of weight during senior year of high school. i’m super lazy, so i lost almost all of the weight strictly by keeping a diet of lean protein, fruits, and vegetables. it’s really important to work out, so i’m starting now just to tone the jiggle in my legs..
one year clean of junk food.. getting started is the hardest part, from there it only gets easier. :)

bah-bye 

5 foot 6

Summer 2012- 152 pounds

Summer 2013- 118 pounds

i decided to start seeing a nutritionist after gaining a large sum of weight during senior year of high school. i’m super lazy, so i lost almost all of the weight strictly by keeping a diet of lean protein, fruits, and vegetables. it’s really important to work out, so i’m starting now just to tone the jiggle in my legs..

one year clean of junk food.. getting started is the hardest part, from there it only gets easier. :)

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