Before And After Fat Loss



141 notes

thesunthatleft 
Hi! Let me introduce myself to you all. I’m Evy, 16 years old and 167 cm/ 5’5” tall. I gained weight because of my medication, but now I’m almost winning the battle of my depression (and some other issues in life), I thought the time was right to get on track and get healthy. I was eating very badly (l ate either a lot or nothing at all. I also snacked a lot.) Now I’m eating healthily, 3 meals a day and yoghurt/nuts/fruit between the meals. I run 3 times a week and have an active job as a cleaner. My mood also improved from eating more healthy and working out, so that is a tip to people who also suffer/have suffered from depression (or anxiety!) My goal weight is 57/58 kg (That means I would have a BMI of 20.3) but my main goal is just to stay on track. Anyone who has questions, feel free to message me. Good luck to all you lovely people!

thesunthatleft 

Hi! Let me introduce myself to you all. I’m Evy, 16 years old and 167 cm/ 5’5” tall. I gained weight because of my medication, but now I’m almost winning the battle of my depression (and some other issues in life), I thought the time was right to get on track and get healthy. I was eating very badly (l ate either a lot or nothing at all. I also snacked a lot.) Now I’m eating healthily, 3 meals a day and yoghurt/nuts/fruit between the meals. I run 3 times a week and have an active job as a cleaner. My mood also improved from eating more healthy and working out, so that is a tip to people who also suffer/have suffered from depression (or anxiety!) My goal weight is 57/58 kg (That means I would have a BMI of 20.3) but my main goal is just to stay on track. Anyone who has questions, feel free to message me. 

Good luck to all you lovely people!

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