Before And After Fat Loss



128 notes

pallypampuh 
This is my first real before and after. 5 years ago I weighed 85 kg (187lbs), I never looked in the mirror because I didn’t want to see. It’s been a long road in which I have tried diets, lost and regained weight until I changed my way of seeing food and my lifestyle. Now I don’t follow diets, I eat healthy,  lots of fruits and vegetables, drink a lot of green tea and move. I’m so proud of this photo. Now I weight 60 kg (132lbs), it’s not my goal but I’m closer than ever!

pallypampuh 

This is my first real before and after. 5 years ago I weighed 85 kg (187lbs), I never looked in the mirror because I didn’t want to see. It’s been a long road in which I have tried diets, lost and regained weight until I changed my way of seeing food and my lifestyle. Now I don’t follow diets, I eat healthy,  lots of fruits and vegetables, drink a lot of green tea and move. I’m so proud of this photo. Now I weight 60 kg (132lbs), it’s not my goal but I’m closer than ever!

  1. going-back-to-me reblogged this from beforeandafterfatlosspics
  2. r0adtofit reblogged this from tonedforthejourney
  3. timswifeforlife reblogged this from beforeandafterfatlosspics
  4. honeyysprinkles reblogged this from beforeandafterfatlosspics
  5. saladforfries reblogged this from tiannagetsfit
  6. tiannagetsfit reblogged this from beforeandafterfatlosspics
  7. isabat reblogged this from beforeandafterfatlosspics
  8. debilynnn808 reblogged this from beforeandafterfatlosspics
  9. kimparkyeo reblogged this from beforeandafterfatlosspics
  10. mvofitblr reblogged this from beforeandafterfatlosspics
  11. chalysaann reblogged this from beforeandafterfatlosspics
  12. semperxeadem reblogged this from on-my-way-to-swole