This is my first real before and after. 5 years ago I weighed 85 kg (187lbs), I never looked in the mirror because I didn’t want to see. It’s been a long road in which I have tried diets, lost and regained weight until I changed my way of seeing food and my lifestyle. Now I don’t follow diets, I eat healthy, lots of fruits and vegetables, drink a lot of green tea and move. I’m so proud of this photo. Now I weight 60 kg (132lbs), it’s not my goal but I’m closer than ever!