waist was 36in, neck17.5, wearing a large in tshirts
waist is less than 34in, not quite 32in. neck 16.5, wearing medium in tshirts
not a terribly huge difference since january. but progress is progress. i hit a plateau recently. i was stuck at 185 for 3months. in that time i did relax on my nutrition, but i also quit smoking.
i’m still off smoking. i renewed my vigor, and cracked down on my nutrition. and have been busting my ass for the past month and a half to get down to 174.4.