Before And After Fat Loss

134 notes

my-veins-pumped-battery-acid
jan2013 190.7lbs
waist was 36in, neck17.5, wearing a large in tshirts
today 174.4lbs
waist is less than 34in, not quite 32in. neck 16.5, wearing medium in tshirts
not a terribly huge difference since january. but progress is progress. i hit a plateau recently. i was stuck at 185 for 3months. in that time i did relax on my nutrition, but i also quit smoking.
i’m still off smoking. i renewed my vigor, and cracked down on my nutrition. and have been busting my ass for the past month and a half to get down to 174.4.

my-veins-pumped-battery-acid

jan2013 190.7lbs

waist was 36in, neck17.5, wearing a large in tshirts

today 174.4lbs

waist is less than 34in, not quite 32in. neck 16.5, wearing medium in tshirts

not a terribly huge difference since january. but progress is progress. i hit a plateau recently. i was stuck at 185 for 3months. in that time i did relax on my nutrition, but i also quit smoking.

i’m still off smoking. i renewed my vigor, and cracked down on my nutrition. and have been busting my ass for the past month and a half to get down to 174.4.

  1. debilynnn808 reblogged this from beforeandafterfatlosspics
  2. redeaglerevived reblogged this from my-veins-pumped-battery-acid
  3. shakegentlyapply2coats reblogged this from beforeandafterfatlosspics
  4. my-veins-pumped-battery-acid reblogged this from beforeandafterfatlosspics and added:
    ^^ me i think these have better lighting but this is me 6months after my first progress pic. yay me,
  5. mvofitblr reblogged this from beforeandafterfatlosspics and added:
    Well done!! Love seeing male fitblr and progress cuz theres so little of it and i always show my bf who is also trying...