Before And After Fat Loss



311 notes

zizhi
5’5”  HW: 245lbs SW: 209lbs CW: 150lbs GW: 145lbs
In the course of six months I was able to lose close to 60lbs. According to most charts in order to have a healthy BMI I should be in the 140’s.
Six small meals a day and a gym membership have gotten me this far. I’m almost at my goal. Maintenance doesn’t scare me because I have changed the way I think with regards to food and my health. I’ve always been overweight. I proved, to myself, that it is possible to reach your goals with dedication and determination.

zizhi

5’5”
HW: 245lbs
SW: 209lbs
CW: 150lbs
GW: 145lbs

In the course of six months I was able to lose close to 60lbs. According to most charts in order to have a healthy BMI I should be in the 140’s.

Six small meals a day and a gym membership have gotten me this far. I’m almost at my goal. Maintenance doesn’t scare me because I have changed the way I think with regards to food and my health. I’ve always been overweight. I proved, to myself, that it is possible to reach your goals with dedication and determination.

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