Before And After Fat Loss

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I always struggled with my weight. I got to the point where I started crying almost daily over how badly I felt about my body. I couldn’t believe I let myself get so unhealthy. So, I decided to change the way I was living. I try to make it to the gym five days a week, walk the dogs daily, and just keep busy. Eating clean has also helped a lot.
On the left I was at my highest, 235, which was end of August, 2013. The one on the right is me currently (December 2013), and I’m 170. (I’m 5’3). So, 65 pounds. The weight loss has plateaued, and it is frustrating. But, I’m keeping with it until I reach my goal of 120. And even then, I have made a new lifestyle, not just a new diet.

Email Submission

I always struggled with my weight. I got to the point where I started crying almost daily over how badly I felt about my body. I couldn’t believe I let myself get so unhealthy. So, I decided to change the way I was living. I try to make it to the gym five days a week, walk the dogs daily, and just keep busy. Eating clean has also helped a lot.

On the left I was at my highest, 235, which was end of August, 2013. The one on the right is me currently (December 2013), and I’m 170. (I’m 5’3). So, 65 pounds. The weight loss has plateaued, and it is frustrating. But, I’m keeping with it until I reach my goal of 120. And even then, I have made a new lifestyle, not just a new diet.

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