• This blog gave me the courage to get serious about a lifestyle change.
• I’ve eaten low carb (with my trips and slips) for eight months now.
• Started going to the gym regularly three months ago.
• I’m 170cm or 5’7 tall. I measure progress in strength at the gym, endurance on the treadmill, by clothing size and how good this journey makes me feel.
• All who have gone before me have been right about it:
If I can do it, so can you.